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strawberry watremelon spinach smoothie

strawberry, spinach and watermelon smoothie with flaxseed

May 14, 2013 by nomilkmonday

Each week I have the same dilemma of having several items going ‘bad’ in my fridge. I have the best intentions of making multiple recipes in a week and even going as far as to meal plan each night. But, each week, I find myself feeling guilty for not utilizing the fresh produce I purchase. This morning, I opened the fridge … Sitting there was three pounds of strawberries looking lonely and weak … Even with the upward smile that […]

Categories: breakfast, dairy free, paleo, vegan, vegetarian • Tags: Almond milk, breakfast, dairy-free, flaxseed, kids, smoothie, spinach, strawberry, Watermelon

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pineapple and honey salsa

March 4, 2013 by nomilkmonday

After reading an insightful mini-article about the benefits of pineapple, I decided to actually use the freshly cut pineapple I was holding hostage in my fridge. Unable to actually just eat the fruit like a normal person – I’ve been wanting to add it into something for a tropical twist. Sure. I could have pureed it ….  mixed it with a little cream, squirt of lemon, and trickle of honey for a sweet topping for my newest love of danish […]

Categories: dinner, raw, salad, sides, Uncategorized, vegan, vegetarian • Tags: dairy-free, honey, pineapple, pineapple honey salsa, raw, salsa, trader joes, vegan, vegetarian

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mustard penne arrabbiata with arugula {trader joe’s}

December 10, 2012 by nomilkmonday

   While taking (what I like to call) a mini vacation this morning in Trader Joe’s, I found myself drawn to the holiday mustards. I will gladly admit that it has taken me four trips to finally muster(d) {hehe} up the courage to buy them. I hate wasting items and I am constantly fighting the urge to purchase things that I simply want. So, in my first effort to begin this four-pack journey I thought to combine one of them with […]

Categories: dinner, lunch, sides, vegan, vegetarian • Tags: Arrabbiata, arugula, dairy-free, mustard pasta, pasta, vegan, vegetarian

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(whatever is in your cupboard) cereal bars

September 27, 2012 by nomilkmonday

I’m not sure when I became ‘that’ mom, or when the line was even crossed … but, I am constantly buying cereals that my children do not eat. After opening the breakfast cupboard to find three untouched and beautifully packaged boxes of cereal (for the final time) laying sadly on their sides – I decided to put an end to the madness.  Now introducing ….  (whatever is in your cupboard) cereal bars. Keep in mind that I used (precisely) anything […]

Categories: breakfast, vegan, vegetarian • Tags: breakfast, cereal, cereal bar, dairy-free, vegan, vegetarian

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broccoli, corn, lentil, almond and champagne vinaigrette salad {complete meal}

August 5, 2012 by nomilkmonday

* trader ro’s 1        head broccoli 1        package steamed lentils 2        ears fresh corn 1        cup sliced almonds 1/4     cup champagne vinaigrette 2        cloves garlic salt to taste, himalayan pepper to taste, rainbow peppercorn In large pan pour two cups of water and add broccoli. Heat on high, cover and let steam for about 5 minutes {until broccoli is vibrant green and can be […]

Categories: dinner, salad, sides, vegan, vegetarian • Tags: almonds, broccoli, corn, dairy-free, dinner, lentils, lunch, salad

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Avocado pesto with lemon zest

guacamole pesto with lemon zest

June 28, 2012 by nomilkmonday

{food processor or blender required} 1           cup pine nuts * 1/2 pineuts 1/2 almond  to save money 1          cup basil, chopped and loosely packed 1/4     cup {extra virgin} olive oil 1/2    tablespoon lemon zest 3         tablespoons  guacamole salt to taste combine all ingredients except guacamole in food processor and blend.  (I tend to like mine a bit on the gritty side, but feel free […]

Categories: dinner, products, vegan, vegetarian

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broccoli and asparagus cheese bake

cheesy broccoli & asparagus bake

June 11, 2012 by nomilkmonday

   cheesy broccoli & asparagus bake dairy free, vegetarian {optional}, vegan {optional}, trader ro’s {optional} 1                            head broccoli 1                            bunch asparagus 1                            package Daiya, mozzarella  {faux} 1/2                       package soysation cheese […]

Categories: dinner, sides, vegan, vegetarian • Tags: asparagus, baking, broccoli, cheese, dinner, sides, vegan, vegetarian

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trader ro's cranberry nuts and balsamic salad

cranberry balsamic salad {trader joe’s}

October 8, 2011 by nomilkmonday

2 cups baby arugula 2 cups spinach 3/4 cup dried cranberries 1/4 cup pine nuts, raw 1/4 cup chopped almonds 1/4 red onion, quartered, finely sliced 3 tbsp balsamic 3 tbsp extra virgin olive oil salt to taste pepper to taste. Combine and enjoy.

Categories: salad, vegan, vegetarian • Tags: almond, arugula, balsamic, cranberry, pine nuts, red onion, salad, spinach

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Recent Posts

  • italian tilapia with white wine
  • teriyaki tempeh
  • strawberry, spinach and watermelon smoothie with flaxseed
  • balsamic orange ginger glazed sablefish (black cod)
  • pineapple and honey salsa
  • sweet potato, bacon and eggs breakfast taco
  • cha siu bao (‘sweet’ pork buns)
  • creamy sriracha shrimp
  • sloppy empanada joe
  • mustard penne arrabbiata with arugula {trader joe’s}
  • chicken in red mole sauce
  • shrimp wraps with spicy cream sauce
  • (whatever is in your cupboard) cereal bars
  • marmalade – dill roasted chicken
  • bbq, mango and almond chicken sandwich
  • broccoli, corn, lentil, almond and champagne vinaigrette salad {complete meal}
  • cherry – walnut and honey mustard chicken salad lettuce wraps
  • guacamole pesto with lemon zest
  • cheesy broccoli & asparagus bake
  • rosemary and chive {black bean} burgers
  • white fish and greens {in rich wine sauce}
  • homemade {toasted} bread crumbs
  • moroccan cauliflower
  • egg in a basket
  • product: chicken-less mandarin morsels :: trader joe’s

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