{chicken preparation} 2         tablespoons dijon mustard1         lb marmalade 6         cloves of garlic, minced3         tablespoons butter alternative {earth balance}4         tablespoons soy sauce2         tablespoons chicken bullion1         tablespoon dill1         whole chicken (about 4 lbs) Preheat oven to 350Mix all, except chicken, ingredients in medium-sized bowlPlace chicken in roasting pan and top […]

Categories: Uncategorized

*trader ro’s 6             romaine leaves you know, the big kind 1             large can chicken in water, drained 1.5          cups cherries, pitted and semi-diced honestly, I separate them with my teeth and dice 1.5          cups chopped walnuts 2             tablespoons dijon mustard or regular if you don’t like the “kick” 1.5          tablespoons […]

Categories: Uncategorized

rosemary and chive {black bean} burgers dairy free, trader ro’s serves 4 2           canned black beans 3/4      tablespoon fresh rosemary, finely chopped 3/4      tablespoon fresh chives, finely chopped 1/2      yellow onion, diced 1           egg 1           cup panko bread crumbs 1/2      tablespoon garlic powder  {1/4 tablespoon fresh garlic, minced} 1/4      tablespoon cumin 1/2      tablespoon […]

Categories: Uncategorized

moroccan cauliflower * adapted from a recipe by daniel wallace 1 cauliflower, large 1 onion, white 8 cloves garlic 1 cup green olives, pitted {not pictured} 1 cup cranberries, dried / fresh may be substituted by reducing to 1/2 cup {not pictured} 1 tablespoon chicken bullion/ any bullion may be substituted 3 tablespoons olive oil 1 cup white wine 1 tablespoon apple cider vinegar/ white vinegar 1 tablespoon tumeric 1 tablespoon curry 1/2 tablespoon ginger, ground or fresh 1/2 tablespoon […]

Categories: Uncategorized

(This recipe was inspired by my amazing grandma, Rosemary. I remember this smell filling her kitchen like it was yesterday.) * large spatula is needed for this recipe 1 slice of bread (preferably whole grain) earth balance butter egg salt pepper Gently tear a hole in center of bread, making sure to appropriately tear or cut the hole only a fraction larger than yolk used. In medium to large frying pan, heat butter on medium-high heat. (approximately 2 minutes the […]

Categories: Uncategorized