rosemary and chive {black bean} burgers

rosemary and chive {black bean} burgers
dairy free, trader ro’s
serves 4

2           canned black beans
3/4      tablespoon fresh rosemary, finely chopped
3/4      tablespoon fresh chives, finely chopped
1/2      yellow onion, diced
1           egg
1           cup panko bread crumbs
1/2      tablespoon garlic powder  {1/4 tablespoon fresh garlic, minced}
1/4      tablespoon cumin
1/2      tablespoon salt
1/2      tablespoon pepper
1           tablespoon soy sauce

preheat oven to 400 {if baking}.
drain and rinse black beans. pour into a medium sized bowl and mash (with fork if not a masher).
add remaining ingredients and mix into black beans, leaving the egg last.
for 4, use about a cup of the mixture to form each burger.
for 8 small to medium, use a half cup of the mixture for each.

{on stove}
heat pan on medium/ high.
coat pan with olive oil and cook for about 6 minutes on each side (or until heated thoroughly).

{in oven}
place on cookie sheet or baking dish
preheat to 400
cook for 15 – 20 minutes

to serve like pictured above (the very best way) , from bottom to top:
jewish rye bread
garlic mayo/ aioli
black bean burger
tomato
mixed green lettuce
honey mustard dressing

About these ads

One comment

  1. btw the “panda dyed” cats and dogs, supposedly polaupr in china, seen around the wild weird wacky-net (i think I saw them here) are also the product of imagination. “You can tell they are photoshopped by some of the pixels”, errr yeah . But cool, definitely cool. Anyone for bonsai kittens? Quite tasty too! :p

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: