white fish and greens {in rich wine sauce}

1 filet frozen white ruffy brand fish
1 bunch chard, cut into 2 inch pieces
1 cup peas, frozen
1 cup pinot grigio wine
3 tablespoons {faux} butter
2 tablespoons pizza sauce
1/2 tablespoon sumac {recommended}
* substitute 1 tablespoon fresh lemon juice
1 tablespoons olive oil
1/2 tablespoon garlic powder
salt to taste
pepper to taste

preheat oven to 375
spoon olive oil into 8×8 baking dish
add frozen peas
add chard {will fill most of dish, temporarily}
place frozen fish filet on top
pour wine over fish
place 2 tablespoons of butter on top of fish
season with garlic powder, salt, pepper and sumac {or lemon juice}
half way through baking, spoon butter mixture over fish and greens
35 minutes through, gently spoon and spread pizza sauce over fish
bake in oven until fish is cooked through {40-45 minutes from frozen}

enjoy
& thank me later.

Serve this over any rice, pasta, quinoa, or cous cous of your choice. 
For those of you new to this fish, it, absolutely has no fishy odor when cooking or eating. It is not a gimic or an altered truth – this fish is the MOST mild that you will ever eat {or smell}. It’s great for the family that is making healthier decisions and not ready for a traditional seafood meal and even better for the people who enjoy fish.
I would have to say, that as of now, this is my {most} very favorite dish that I have {ever} made.